TOP 10 FITNESS ACTIVITIES TO FOLLOW IN 2020

New Year has begun with the end of a decade. People out there are hoping for better things to come their way and God bless they have it...

TOP 20 THINGS YOU SHOULD TRY IN 2020

2020 is here. So what’s next? Many of us don’t have a clue, right? You know how they say life is too short to not live it. How...

Workout for Office Employees

Boisterous timetables can make it appear to be difficult to fit exercises into our bustling week. The possibility of gathering a duffel bag, walking to your nearby exercise...

TOP 10 PROTEIN POWDERS IN THE MARKET

Protein Powders are the mainstream diet material used by athletes, fitness enthusiasts and others who wish to stay healthy and have great muscles. It is important to know...

Best Yoga & Meditation Centers in India

BEST YOGA CENTERS / KENDRA IN INDIA Yoga is the science of peace and a healthy life. It is us who did forget even the basics of yoga in...

International Yoga Day – what you should know all about Yoga...

Yoga is the meditation and the exercise which will make a person more focused, peaceful and serene in life. Yoga is not just a collection of many asana...

SOME YOGA EXERCISES THAT EVERYONE SHOULD DO

Yoga is something that brings in peace and flexibility, more energy, increased strength, enhanced cardiovascular, lower stress levels and many such benefits to us, especially in this busy...

ALTERNATIVE HOME EXERCISE TO LOSE WEIGHT

Weight loss is a tiring process. Many hit the gym so as to stay fit and to lose weight too. However, hitting the gym can be tedious, with...
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